- 55 min55 minutes
- Seed Pilates | Movement Space
Working with the same basic principles as the Pilates Mat class, the Pilates Reformer offers support and resistance which allows students to experience their strength and movement in a new way. Through the use of the Reformer springs and pulleys, as well as additional props, such as resistance bands, stability balls and fitness circles, students are guided through exercises designed to strengthen and mobilize the entire body while improving posture, flexibility, balance, core development and overall stabilization. Modifications are given to allow participants of all fitness levels. Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes. If you are dealing with an injury or have a unique ability, please contact me to determine if this class will be a good fit for you. $35 per class WA State Sales Tax will be added to all in-person classes
All classes are subject to 24 hours notice of cancelation. Cancelations occurring within 24 hours of the scheduled class will be charged at full price.
600 N 36th St suite 300, Seattle, WA 98103, USA