Pilates Reformer+

Service Description

Pilates Reformer+ classes utilize a combination of specialized Pilates Equipment, including use of the Reformer and the Vertical Frame (a variation of both the Wall Unit and Cadillac), plus additional small props such as resistance bands, stability balls and more. The Pilates equipment offers support, resistance, and feedback which allows students to experience their strength and movement patterns in new ways. Through the use of the equipment springs, pulleys, and the added props, students are guided through exercises designed to mobilize and strengthen the whole body while exploring posture, increasing mobility, finding balance, and overall stabilization. Students should have previous experience making setting adjustments on a Pilates Reformer or schedule a Private session to learn how to use the equipment safely BEFORE registering for Pilates Reformer+ classes. Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance. Single class and package options available, see Pricing Plans.