DISCLAIMER & LIABILITY RELEASE:
The information in these videos is not meant to diagnose, treat or replace the need for medical care. Please use good judgement when following along and be sure to consult with your physician regarding any pain or issues you might be experiencing.
In renting or subscribing to videos at Seed On Demand, participants agree to waive Seed Pilates & Movement Training of any liability.
Reset - short,10-20 min focused movement snacks aimed at restoring comfortable movement patterns
Mini Class - approximately 30 min classes for when you're short on time
Full Length & Livestream Replay - 50-60 min classes for when you want the whole experience
NOTE: Links to any equipment used in my videos are provided on the FAQ & Resources page; I have no affiliation with the companies and do not receive anything in return for my recommendation.
Quick Core Reset
Mindful Breathing Reset
Fascia Wake-up & Reset
Neck & Shoulder Reset
Shoulder Focus Mini Class
Pilates Mat - short & sweet
Pilates (mostly) Off the Floor
Towel Workout Mini Class
Pilates with the Foam Roller
Pilates Mat (1)
Pilates Mat - contralateral exploration
Pilates Mat with Resistance Band (1)
Pilates Mat-Circuit Conditioning with Towel & Weights
On-demand Video Library
Is there a class you'd liked to see added to Seed On Demand?
Contact me to suggest it.
Need some personal attention?One-on-one Pilates sessions are programed specifically around your individual goals and needs.
See online shopping links for the equipment and props used in the on-demand classes.