On Demand

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Gain access to a library of classes to follow along with on your own schedule.

Rent individual classes or purchase a monthly On Demand Subscription for unlimited access.

DISCLAIMER & LIABILITY RELEASE:
The information in these videos is not meant to diagnose, treat or replace the need for medical care. Please use good judgement when following along and be sure to consult with your physician regarding any pain or issues you might be experiencing.
In renting or subscribing to videos at Seed On Demand, participants agree to waive Seed Pilates & Movement Training of any liability.
 

Class Categories

Reset - short,10-20 min focused classes aimed at restoring comfortable movement patterns

Mini Class - approximately 30 min classes for when you're short on time

Full Length - 50-60 min classes for when you want the whole experience

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NOTE: Links to any equipment used in my videos are provided on the FAQ & Resources page; I have no affiliation with the companies and do not receive anything in return for my recommendation.

NEW Foot & Ankle Reset
25:03

NEW Foot & Ankle Reset

This Reset is a great way to wake up the intrinsic mobility and strength of the feet and ankles for better stability and support. Equipment Needed: something to sit on (chair, stool, bench, couch, etc) small balls or rolled up towel, Resistance Band
NEW Shoulder Focus Mini Class
38:28

NEW Shoulder Focus Mini Class

This Mini Class focuses on improving awareness, dynamic stability and strength of the shoulder girdle, including optimal Scapula (Shoulder Blade) mobility and stabilization while coordinating with use of the arms and spine in a variety of positions and movements. Equipment Needed: Resistance Band
Mindful Breathing Reset
14:32

Mindful Breathing Reset

We breath all day long, but many of us don’t breath effectively or efficiently. Often, even overusing some or all of the auxiliary respiratory muscles which can lead to discomfort in the neck and shoulder region and might signal our Sympathetic Nervous System (fight/flight) response. While there are a number of factors that contribute to the way we breath, this quick reset is aimed at restoring our awareness around breathing, use of our primary respiratory muscles and stimulating more of a Para-sympathetic (rest/restore) nervous system response. Equipment Needed: Mini Stability Ball (7-10") - I'm using the Merrithew Medium Mini Stability Ball Links to equipment used can be found on the FAQ & Resources page of the website
Fascia Wake-up & Reset
21:45

Fascia Wake-up & Reset

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. In addition to providing internal structure and support, fascia has nerves that make it almost as sensitive as skin, making it one of our greatest sensory organs. Yet, most people don’t know how to connect to and feel this super amazing structure/organ of the body. These exercises are aimed at waking up your proprioception and mindf