This Reset focuses on the primary inner Core muscles of the trunk, which generally include the Diaphragm, Pelvic Floor, Transversus Abdominis and Multifidus. Additionally, we will also tap into some other useful muscles which assist in providing deep support of the spine and hips, such as the Psoas and Deep Hip Lateral Rotators, while utilizing seemingly simplistic exercises to find deep layers of dynamic control. Equipment Needed: exercise mat

This Reset is a great way to wake up the intrinsic mobility and strength of the feet and ankles for better stability and support. Equipment Needed: something to sit on (chair, stool, bench, couch, etc) small balls or rolled up towel, Resistance Band

We breath all day long, but many of us don’t breath effectively or efficiently. Often, even overusing some or all of the auxiliary respiratory muscles which can lead to discomfort in the neck and shoulder region and might signal our Sympathetic Nervous System (fight/flight) response. While there are a number of factors that contribute to the way we breath, this quick reset is aimed at restoring our awareness around breathing, use of our primary respiratory muscles and stimulating more of a Para-sympathetic (rest/restore) nervous system response. Equipment Needed: Mini Stability Ball (7-10") - I'm using the Merrithew Medium Mini Stability Ball Links to equipment used can be found on the FAQ & Resources page of the website

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. In addition to providing internal structure and support, fascia has nerves that make it almost as sensitive as skin, making it one of our greatest sensory organs. Yet, most people don’t know how to connect to and feel this super amazing structure/organ of the body. These exercises are aimed at waking up your proprioception and mindfulness while also promoting the properties of fascia, including elasticity, spring, sensation and hydration. Equipment Needed: 10-12” Mini Stability Ball - I'm using a Merrithew Mini Stability Ball Links to equipment used can be found on the FAQ & Resources page of the website

Have you been hunched over your computer for too long? Use this quick posture reset to help re-balance the spine and put you back to a more optimal and comfortable position.

Release your neck and shoulders with this quick reset focused on gentle mobilization, stabilization and strengthening of the neck and shoulder girdle. Equipment Needed: a foam block/yoga block (or similar item) Links to equipment used can be found on the FAQ & Resources page of the website

This Mini Class focuses on improving awareness, dynamic stability and strength of the shoulder girdle, including optimal Scapula (Shoulder Blade) mobility and stabilization while coordinating with use of the arms and spine in a variety of positions and movements. Equipment Needed: Resistance Band

In a quick 30-ish minutes, this Matwork class incorporates detailed and precise movement patterning and flow to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. Equipment Needed: no props needed; a firm but soft exercise mat recommended

While it can be quite nice to exercise while lying on a mat (happens to be one of the reasons I love Pilates), eventually we need to learn to move, control and support our bodies in an upright position. With this mostly standing mini class, take your Pilates (mostly) off the floor and into a (mostly) vertical position. Equipment Needed: no props needed; a firm but soft exercise mat recommended for some kneeling exercises

Who knew a simple towel could be such a great addition to Pilates? Pliable like a resistance band, yet non-elastic like a dowel, use of the towel creates a new kind of stabilization and support in these Pilates exercises. Equipment Needed: Hand Towel or Scarf - I'm using the Merrithew Conditioning Towel Links to equipment used can be found on the FAQ & Resources page of the website

By incorporating the Foam Roller into this Mini Class, take your Matwork to another level-the subtle (or not so subtle, wink) unstable structure of the Foam Roller requires a stronger connection of the core and abdominal muscles to find balance and control. Additionally, the pressure of the Foam Roller may provide a bit of release on areas of contact. Equipment Needed: a full length Foam Roller - I'm using the Merrithew Soft Foam Roller Links to equipment used can be found on the FAQ & Resources page of the website

Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. No special props are need.

Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. Additionally, this class gives particular focus to contralateral (oppositional) control of the limbs and trunk. No special props are need.

Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. The Resistance Band is added to most exercises to add support, load and feedback to otherwise familiar exercises. Equipment Needed: a Resistance Band - I'm using a regular strength band Links to equipment used can be found on the FAQ & Resources page of the website

Pilates Mat-Circuit Conditioning programing incorporates Pilates Mat exercises with functional movement fitness exercises in a circuit format to create a more athletic class and increase whole body strength, stamina and agility. Modifications are given to allow participation of most fitness levels. Equipment Needed: Pilates or Fitness Mat, set of weights and a hand towel If music helps you along, feel free to put your favorite pump-you-up playlist on in the background.