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Workshops

Experience the power of imagery and learn experiential anatomy to benefit from an increased awareness into the function and interaction of your joints using Pilates and the Franklin Method®.

Workshops are co-taught with Level 4 Franklin Method Educator®, Laura Peterson of Keystone Movement

DISCLAIMER & LIABILITY RELEASE:The information in these videos is not meant to diagnose, treat, or replace the need for medical care. Please use good judgement when following along and be sure to consult with your physician regarding any pain or issues you might be experiencing. In renting or subscribing to any workshop recordings, participants agree to waive Seed Pilates + Movement Training and Keystone Movement of any and all liability.

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Pilates and the Franklin Method®: the Pelvis

Combining common Mat Pilates exercises with the Franklin Method®, we will focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. This workshop is taught in collaboration with Laura Peterson, Level 4 Franklin Method® Educator. Note that the "Recording Rental" link will direct you to Laura Peterson's website, Keystone Movement.

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Pilates and the Franklin Method®: the Shoulder Girdle

Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness into the function and interaction of joints and muscles. Experience the power of imagery, touch, and movement exercises to lengthen and balance shoulder and neck musculature. This workshop is taught in collaboration with Laura Peterson, Level 4 Franklin Method® Educator. Note that the "Learn More & Register" link will direct you to Laura Peterson's website, Keystone Movement.

Recording Rental available August 2025

On-Demand

Seed Logo Image - black script lettering spelling the word "Seed" with leaf imagery on the "S" and "d".

Gain access to a library of classes to follow along with on your own schedule.

DISCLAIMER & LIABILITY RELEASE:The information in these videos is not meant to diagnose, treat, or replace the need for medical care. Please use good judgement when following along and be sure to consult with your physician regarding any pain or issues you might be experiencing. In renting or subscribing to recordings offered by Seed On-Demand, participants agree to waive Seed Pilates + Movement Training of any and all liability.

On-demand Class Library

Rent individual classes or purchase a monthly On-Demand Subscription for unlimited access.

NOTE: Links to any equipment used in my videos are provided on the FAQ & Resources page; I have no affiliation with the companies and do not receive anything in return for my recommendation.

 

Class Categories:​

Reset - short,10-20 min focused movement snacks aimed at restoring comfortable movement patterns

Mini Class - approximately 30 min classes for when you're short on time

Full Length & Livestream Replay - 50-60 min classes for when you want the whole experience

Quick Core Reset
20:52
Foot & Ankle Reset
25:03
Mindful Breathing Reset
14:32
Fascia Wake-up & Reset
21:45
Spine Reset-Standing
10:45
Neck & Shoulder Reset
22:47
Shoulder Focus Mini Class
38:28
Pilates Mat - short & sweet
32:31
Pilates (mostly) Off the Floor
32:21
Towel Workout Mini Class
27:12
Pilates with the Foam Roller
32:13
Pilates Mat (1)
57:18
Pilates Mat - contralateral exploration
52:06
Pilates Mat with Resistance Band (1)
52:44
Pilates Mat-Circuit Conditioning with Towel & Weights
49:05

Private Instruction

Need some personal attention?One-on-one Pilates sessions are programed specifically around your individual goals and needs.

Learn more >

Home Equipment

See online shopping links for the equipment and props used in the on-demand classes.

Equipment sugestions >

Group Classes

Prefer live classes?

Seed also offers Livestream Pilates Mat and in-person Pilates Reformer classes.

Class Schedule >

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