FAQs + Resources

Developed by Joseph Pilates (1880–1967) in the early 20th Century and originally called "Contrology", Pilates is a system of mind-body exercise designed to optimize physical fitness in people at every level of physical ability. As described by one of Joe’s students, “Pilates is a system of coordinated movement, concentration, and breathing that…adds grace and efficiency to daily life, relieves stress, increases circulation, augments self-esteem…and most importantly is fun to do” (John Howard Steel, Caged Lion).

Alongside Joe’s system of exercise, he invented and engineered a variety of apparatus (or equipment) still used today; most recognizable is the Reformer which utilizes a gliding carriage, pulley system and spring resistance. After moving to New York City in the late 1920s, Joe opened a gym and began teaching his system of Contrology/Pilates which gained underground popularity with dancers, opera singers, and a small group of New York’s professionals as a magical way to fix injuries and make students healthy and happy. Joe felt strongly that everyone should be practicing Pilates. The tradition of his teachings has continued in his absence do to a dedicated following of his students – some choosing to carry the torch and train a new generation of students and instructors. In the decades since Joe’s passing, Pilates, both the exercises and it’s equipment, have undergone some modernization to incorporate new science and technology but continue to be recognizable to Joe’s original system. Pilates has been shown to help people of all genders, ages, and physical abilities to address strength, flexibility, endurance, and posture with low impact, mindful exercises.

"Integrated" Pilates refers to that while I teach classic exercises recognizable as Pilates and utilize a variety of Pilates equipments, I don't just teach Pilates. My movement background is varied as is my training (dance, contemporary Pilates, Fascial Movement Training, Franklin Method, and more) and I continue to evolve my teaching skills and techniques as I learn more. I then "integrate" all of this information into what looks a lot like a Pilates practice.

How to start can look a little different for different people, depending on the individual needs and goals of the person. When in doubt, the best place to start is with one or more Private sessions in which you'll be able to learn the foundational principles along with safe and proper use of the equipment. Additionally, Private sessions allow you and the instructor to determine if any modifications are necessary for you based on your individual needs. Then, if you wish, you can switch to or add in group classes with confidence. If you prefer to schedule on your own time or have the session 100% programed for you, Privates or Semi Privates might be the way to go. If you prefer a group atmosphere and a more generalized program, group classes are the way to go. Group classes are also less costly, if that's a concern. If you're hoping to have Pilates multiple times a week, a combination of Private or Semi Private PLUS group classes is a great way to get the value of both while increasing your frequency.

Before attending a group Reformer based class, it's important to learn the basic usage of the Reformer as well as some foundational exercises. This will ensure a safer and more enjoyable class for you and the other participants. You may schedule a Private session to learn these skills; some students only need one Private session to learn what is necessary to attend a Reformer class, while others need more. Those with prior experience working on a Reformer may still want to schedule a Private session first, as usage of the equipment can vary slightly from brand to brand.

Pilates can be a great way to continue to move and exercise while pregnant - it can help the body to better handle the changes that occur in your body while also helping to prepare the body for giving birth as well as aiding recovery and for the new demands that will be placed on your body afterward (Post-Natal). During the first trimester, it is generally safe to continue attending group classes, however, once you enter the second trimester and into the third, there are some precautionary modifications that should be taken. As a result, it is not recommended you attend the group classes and instead opt for Private (or even Semi Private) sessions instead.

At this time, Seed does not offer and Pre-Natal specific group classes. If you have a group interested, please contact me to see if we can schedule one for your specific group.

Any form of exercise, including Pilates, while pregnant should be with doctor consent.

Pilates is very adaptable for a variety of injuries and conditions, however, some may not be recommended for group class participation as they may interfere with your or the other students ability to get the most out of class. Depending on the injury or condition, you might need is one or more Private sessions to determine and learn any modifications that might be helpful for you to participate in group class. Please contact me to discuss this further.

Pilates is for ALL bodies and abilities, however, some of the equipment and props do have body weight allowances which have been established by the manufacturers.

For instance:

Large Stability Balls - rated for up to 550 lbs

V2 Max Plus Reformers - rated for up to 425 lbs

SPX Max Plus Reformer - rated for up to 350 lbs

BOSU Balance Trainer - rated for up to 350 lbs

Stability Chair - rated for up to 300 lbs

If your weight is near or exceeds any of these allowances, YOU ARE NOT EXCLUDED FROM PRACTICING PILATES. There are many exercises to choose from when programing a useful and enjoyable session. If you have any concerns, please contact me to discuss them further.

No special clothing is required. You may wear any clothing you feel comfortable in that allows you to move freely, however, avoid wearing clothing with exposed zippers, grommets, etc. that may cause abrasions to the equipment. I do ask that all participants wear closed-toe socks (with or without sticky bottoms) to deter the spread of skin infection and disease.

Additionally, Seed is a scent free space-in consideration of those with allergies or aversions to scent, please refrain from wearing fragrance or perfume while at the studio.​

Once you book a Livestream class, the zoom link to join the class is provided in your booking confirmation email. Additionally, you can login to your member account on the Seed website and go to "My Bookings"; next to the Livestream class will be a link to join class. Each class has its own unique link.