Through attention to breath, we explore the potential of our body while moving the spine and other joints in a variety of ways. Utilizing Pilates Matwork exercises, this class focuses on strengthening the core-the primary muscles that control our trunk. While incorporating detailed and precise movement patterning along side flowing sequences, we build strength, control, mobility and better movement patterns for the whole body, allowing for more stability of the joints and better ease while moving through daily life activities.

Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance.

For livestream classes, use of your camera is recommended but not required.

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Currently Offered

Saturdays 8:30 AM Livestream Online with Zoom

Zoom class link is automatically included in the booking confirmation email

Classes are 50-55 min

Recommended Equipment: no props needed, mat suggested, a resistance band and cushion to sit on might be nice

Limited to 3 students

The Pilates Reformer offers support and resistance which allows students to experience their strength and movement in a new way. Through the use of the Reformer springs and pulleys, as well as additional props, such as resistance bands, stability balls and more, students are guided through exercises designed to move and strengthen the whole body while exploring posture, increasing mobility, finding balance and overall stabilization.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance.

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Currently Offered

Thursdays 6:00 PM

Saturdays 9:45 am

Classes are 50-55 min (plus 5-10 additional min to clean up)

Limited to 3 students

For those wanting a more athletic class experience, Reformer-Circuit programing incorporates Pilates Reformer exercises with functional movement patterning, while also including props such as the stability ball and BOSU, in a low-impact interval format to increase whole body strength and stamina.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance.

Currently Offered

Not currently offered

Drawing on the principles utilized in the the Pilates Mat class, Pilates-Circuit Conditioning programing incorporates functional movement exercises in an interval format to create a more athletic class and increase whole body strength, stamina and agility. Modifications are given to allow participants of all fitness levels.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

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Currently Offered

Live class not currently offered; available on Seed On Demand only