Class Descriptions

Please arrive 5 min early to class; late arrivals will not be permitted.

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Pilates Mat

Through attention to the basic principles of Breath, Pelvic Placement, Ribcage Placement, Scapular Movement and Stabilization, Head and Neck Placement, as well as Hip-Knee-Ankle-Foot Alignment, this class focuses on strengthening the core-the primary muscles which stabilize our trunk. Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning with fluidly flowing sequences to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. Modifications are given to allow participants of all fitness levels.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

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Currently Offered

Saturdays 8:30 AM Livestream Online with Zoom

Classes are 50-55 min

Recommended Equipment: no props needed, mat suggested, resistance band and cushion to sit on might be nice

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Pilates Reformer

limited to 3 students

Working with the same basic principles as the Pilates Mat class, the Pilates Reformer offers support and resistance which allows students to experience their strength and movement in a new way. Through the use of the Reformer springs and pulleys, as well as additional props, such as resistance bands, stability balls and fitness circles, students are guided through exercises designed to strengthen and mobilize the entire body while improving posture, flexibility, balance, core development and overall stabilization. Modifications are given to allow participants of all fitness levels.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

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Currently Offered

Mondays 6:30 PM

Tuesdays 6:00 PM

Thursdays 2:30 PM

Thursday 6:00 PM

Classes are 50-55 min

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Pilates Reformer-Circuit Conditioning

limited to 3 students

For those wanting a more athletic class experience, Reformer-Circuit programing incorporates Pilates Reformer exercises with functional movement patterning, while also incorporating props such as the stability ball and BOSU, in a low-impact interval format to increase whole body strength and stamina. Modifications are given to allow participants of all fitness levels.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

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Currently Offered

Saturdays 9:45 AM

Classes are 50-55 min

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Pilates Mat-Circuit Conditioning

Drawing on the basic principles utilized in the the Pilates Mat class, Pilates-Circuit Conditioning programing incorporates functional movement exercises in an interval format to create a more athletic class and increase whole body strength, stamina and agility. Modifications are given to allow participants of all fitness levels.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

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Currently Offered

Live class not currently offered; available on Seed On Demand only