Mask Policy
Face masks are currently RECOMMENDED (but not required)
Read more about the measures being taken to ensure a clean and safe environment
Class Schedule & Registration
See the full schedule of Pilates classes. Register and pay online.
Class Descriptions
Class Schedule & Registration
Dec 11 - Dec 17
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Class Descriptions
Please arrive 5 min early to class; late arrivals will not be permitted.
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Pilates Mat
Through attention to the basic principles of Breath, Pelvic Placement, Ribcage Placement, Scapular Movement and Stabilization, Head and Neck Placement, as well as Hip-Knee-Ankle-Foot Alignment, this class focuses on strengthening the core-the primary muscles which stabilize our trunk. Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning with fluidly flowing sequences to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. Modifications are given to allow participants of all fitness levels.
If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.
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Currently Offered
Saturdays 8:30 AM Livestream Online with Zoom
Classes are 50-55 min
Recommended Equipment: no props needed, mat suggested, resistance band and cushion to sit on might be nice
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Pilates Reformer
limited to 3 students
Working with the same basic principles as the Pilates Mat class, the Pilates Reformer offers support and resistance which allows students to experience their strength and movement in a new way. Through the use of the Reformer springs and pulleys, as well as additional props, such as resistance bands, stability balls and fitness circles, students are guided through exercises designed to strengthen and mobilize the entire body while improving posture, flexibility, balance, core development and overall stabilization. Modifications are given to allow participants of all fitness levels.
Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.
If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.
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Currently Offered
Mondays 6:30 PM
Tuesdays 6:00 PM
Thursdays 2:30 PM
Thursday 6:00 PM
Classes are 50-55 min
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Pilates Reformer-Circuit Conditioning
limited to 3 students
For those wanting a more athletic class experience, Reformer-Circuit programing incorporates Pilates Reformer exercises with functional movement patterning, while also incorporating props such as the stability ball and BOSU, in a low-impact interval format to increase whole body strength and stamina. Modifications are given to allow participants of all fitness levels.
Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.
If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.
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Currently Offered
Saturdays 9:45 AM
Classes are 50-55 min
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Pilates Mat-Circuit Conditioning
Drawing on the basic principles utilized in the the Pilates Mat class, Pilates-Circuit Conditioning programing incorporates functional movement exercises in an interval format to create a more athletic class and increase whole body strength, stamina and agility. Modifications are given to allow participants of all fitness levels.
If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.
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Currently Offered
Live class not currently offered; available on Seed On Demand only
New Student Specials
Try it out at a special rate. Additional pricing plans available.
Intro Mat
26$Valid for 3 months- New students get a special rate package
- Includes 2 Pilates Mat Classes for the price of 1
- Schedule using the "Group Instruction" page
Intro Reformer
159$Valid for 3 months- New students get a special rate package
- Includes 1 Private Session + 2 Pilates Reformer Classes
- Contact stacybrennerpilates@gmail.com to schedule