Group Classes

Group classes at Seed are intentionally kept very small, and currently allow 3 students for Reformer/Equipment based classes and 6 students for Mat based classes. This allows for a choose-your-own-adventure style of class in which each student may pick the variation of the exercise that best suits them while still allowing the instructor to provide individual guidance and support within the group class experience.

Class Schedule & Registration

See the full schedule of Pilates classes, register and pay online.

Class Descriptions

Not sure which class is right for you - read descriptions of each class and see when they are offered.

Read class descriptions >

Workshops

Interested in diving deeper into the inter-workings of how your body moves?

Check out the available workshops, both livestream and on-demand.

Workshops >

Group Class Schedule

Note: Registration closes 6 hr ahead of the class start time
Plan to arrive 5 min early to class; late arrivals will not be permitted

Class Schedule

Through attention to breath, we explore the potential of our body while moving the spine and other joints in a variety of ways. Utilizing Pilates Matwork exercises, this class focuses on strengthening the core-the primary muscles that control our trunk. While incorporating detailed and precise movement patterning along side flowing sequences, we build strength, control, mobility and better movement patterns for the whole body, allowing for more stability of the joints and better ease while moving through daily life activities.

Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance.

For livestream classes, use of your camera is recommended but not required.

Currently Offered

Saturdays 8:30 AM Livestream Online with Zoom

Zoom class link is automatically included in the booking confirmation email

Classes are 50-55 min

Recommended Equipment: no props needed, mat suggested, a resistance band and cushion to sit on might be nice

Limited to 3 students

Pilates Reformer+ classes utilize a combination of specialized Pilates Equipment, including use of the Reformer and the Vertical Frame (a variation of both the Wall Unit and Cadillac), plus additional small props such as resistance bands, stability balls and more.

The Pilates equipment offers support, resistance, and feedback which allows students to experience their strength and movement patterns in new ways. Through the use of the equipment springs, pulleys, and the added props, students are guided through exercises designed to mobilize and strengthen the whole body while exploring posture, increasing mobility, finding balance, and overall stabilization.

Students should have previous experience making setting adjustments on a Pilates Reformer or schedule a Private session to learn how to use the equipment safely BEFORE registering for Pilates Reformer+ classes.

Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance.

Currently Offered

Thursdays 6:00 PM

Saturdays 9:45 am

Classes are 50-55 min (plus 5-10 additional min to clean up)

Limited to 3 students

For those wanting a more athletic class experience, Reformer-Circuit programing incorporates Pilates Reformer exercises with functional movement patterning, while also including props such as the stability ball and BOSU, in a low-impact interval format to increase whole body strength and stamina.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or have an ability that may need individual modifications, please contact me to discuss in advance.

Currently Offered

Not currently offered

Drawing on the principles utilized in the the Pilates Mat class, Pilates-Circuit Conditioning programing incorporates functional movement exercises in an interval format to create a more athletic class and increase whole body strength, stamina and agility. Modifications are given to allow participants of all fitness levels.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

Currently Offered

Live class not currently offered; available on Seed On-Demand only

Class Descriptions

New Student Specials

Try it out at a special rate. Additional pricing plans available.

Intro Mat
36$
Valid for 3 months
- New students get a special rate package
- Includes 2 Pilates Mat Classes for the price of 1
- Schedule using the "Group Classes" page
Intro Reformer+
180$
Valid for 3 months
- New students get a special rate package
- Includes 1 Private Session + 2 Pilates Reformer Classes
- Contact Seed Pilates to schedule your Private Session

In an effort to remain inclusive and accessible, if cost is a barrier, please reach out to me to discuss options

What my clients say...

Stacy teaches a Pilates class on Saturday mornings at 8:30am and has a very loyal following of students who show up almost every Saturday- testimony to her ability to motivate people to get up early instead of sleeping in on a day off!

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Stacy's class is a great way to start the day. The stretching is fabulous and the work-out perfectly balanced. I would recommend her for anyone wanting to experience a great Pilates Mat class.

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I have enjoyed taking lessons from Stacy. She is able to provide individual attention, and feedback even with 6 or more students in the class. She encourages you to go as far as you can go, but also provides alternatives to exercises if you feel you aren't quite there yet. She was responsive to suggestions... I look forward to seeing her every week. It makes getting up for an 8:30 Pilates class on a Saturday, totally worth the time and effort.

Private Instruction

Private Pilates sessions are programed specifically around your individual goals and needs. Available as a Solo, Duet or Trio.

Learn more >

Group Class Packages

Choose the class plan that best fits your budget.

Class Package options >

On-demand Classes

Seed On-Demand offers a library of workshops and classes for you to use on your own schedule.

Video library >

Class Descriptions

Workshops

Group Class Schedule

Note: Registration closes 6 hr ahead of the class start time
Plan to arrive 5 min early to class; late arrivals will not be permitted

Class Schedule

Pilates Mat (livestream)

Pilates Reformer+ (in-studio)

Pilates Reformer-Circuit Conditioning (in-studio)

Pilates Mat-Circuit Conditioning

New Student Specials

Intro Mat

Intro Reformer+

What my clients say...

Private Instruction

Group Class Packages

On-demand Classes

Class Descriptions

Workshops

Group Class Schedule Note: Registration closes 6 hr ahead of the class start time Plan to arrive 5 min early to class; late arrivals will not be permitted

Class Schedule

Pilates Mat (livestream)

Pilates Reformer+ (in-studio)

Pilates Reformer-Circuit Conditioning (in-studio)

Pilates Mat-Circuit Conditioning

New Student Specials

Intro Mat

Intro Reformer+

What my clients say...

Private Instruction

Group Class Packages

On-demand Classes

Group Class Schedule

Note: Registration closes 6 hr ahead of the class start time
Plan to arrive 5 min early to class; late arrivals will not be permitted