Group Classes

New clients must fill out all paperwork BEFORE their first class


REQUIRED use of a well fitting mask which covers the nose and mouth for all individuals at all times while in the studio space; high filtration mask (N95, KN95, KF94, etc) are suggested but not required.

Class Schedule & Registration

See the full schedule of Pilates classes. Register and pay online.

Pilates Class Pricing Plans

Class plans available for livestream Mat, in-person Reformer and on-demand classes. New student special pricing also available.

Class Descriptions

Not sure which class is right for you - read descriptions of each class and see when they are offered.

Class Schedule & Registration

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Class Descriptions

Please arrive 5 min early to class; late arrivals will not be permitted.

Pilates Mat

Through attention to the basic principles of Breath, Pelvic Placement, Ribcage Placement, Scapular Movement and Stabilization, Head and Neck Placement, as well as Hip-Knee-Ankle-Foot Alignment, this class focuses on strengthening the core-the primary muscles which stabilize our trunk. Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning with fluidly flowing sequences to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. Modifications are given to allow participants of all fitness levels.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

Currently Offered

Wednesdays 6:30 PM Livestream Online with Zoom

Saturdays 8:30 AM Livestream Online with Zoom

Classes are 50-55 min

Recommended Equipment: no props needed, mat suggested, resistance band and cushion to sit on might be nice

Pilates Reformer

limited to 3 students

Working with the same basic principles as the Pilates Mat class, the Pilates Reformer offers support and resistance which allows students to experience their strength and movement in a new way. Through the use of the Reformer springs and pulleys, as well as additional props, such as resistance bands, stability balls and fitness circles, students are guided through exercises designed to strengthen and mobilize the entire body while improving posture, flexibility, balance, core development and overall stabilization. Modifications are given to allow participants of all fitness levels.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

Currently Offered

Mondays 6:30 PM

Tuesdays 2:30 PM

Tuesdays 6:00 PM

Thursdays 2:30 PM

Thursday 6:00 PM

Classes are 50-55 min

Pilates Reformer-Circuit Conditioning

limited to 3 students

For those wanting a more athletic class experience, Reformer-Circuit programing incorporates Pilates Reformer exercises with functional movement patterning, while also incorporating props such as the stability ball and BOSU, in a low-impact interval format to increase whole body strength and stamina. Modifications are given to allow participants of all fitness levels.

Students should have previous experience working on a Pilates Reformer or schedule a Private session to learn proper use of the equipment BEFORE registering for Group Reformer classes.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

Currently Offered

Saturdays 9:45 AM

Classes are 50-55 min

Pilates Mat-Circuit Conditioning

Drawing on the basic principles utilized in the the Pilates Mat class, Pilates-Circuit Conditioning programing incorporates functional movement exercises in an interval format to create a more athletic class and increase whole body strength, stamina and agility. Modifications are given to allow participants of all fitness levels.

If you are dealing with an injury or have an ability that may need modifications, please contact me to determine if this class will be a good fit for you.

Currently Offered

Live class not currently offered; available on Seed On Demand only

New Student Specials

Try it out at a special rate. Additional pricing plans available.

  • Intro Mat

    49$
    Valid for 3 months
    • New students get a special rate package
    • Includes 3 Pilates Mat Classes
    • Schedule using the "Group Instruction" page
  • Intro Reformer

    149$
    Valid for 3 months
    • New students get a special rate package
    • Includes 1 Private Session + 2 Pilates Reformer Classes
    • Contact stacybrennerpilates@gmail.com to schedule

Private Instruction

One-on-one Pilates sessions are programed specifically around your individual goals and needs.

Pilates Class Pricing Plans

Choose the class plan that best fits your budget.

On-demand Classes

Seed On Demand offers a library of classes for you to use on your own schedule.