Mask Policy
Face masks are currently RECOMMENDED (but not required)
Read more about the measures being taken to ensure a clean and safe environment
A Bit About Me...
I welcome curious movers of any fitness level, physical ability, age, identity, and background, and I strive to create an atmosphere for ALL bodies to explore a movement practice free from judgement.
Hey, I'm Stacy (she/they)
I'm the owner/instructor behind Seed Pilates+, pictured here with my 11 lb Chiweenie name Ollie, who on occasion, serves as my assistant at the studio.
Who am I? Well, I began dancing at a young age and formed a strong love for movement. I attended Western Michigan University and graduated, with honors, earning a Bachelor of Fine Arts and was named the Department of Dance Presidential Scholar. While at WMU, I began to study Conditioning, Kinesiology and movement analysis, which deepened my fascination with movement.
Upon moving to Seattle to pursue a professional dance career, I furthered my interest of physical movement by earning certifications from the American Council on Exercise and STOTT PILATES®. Since receiving my initial training in 2005-2006, I've had the privilege to teach at Bodycenter Studios-a STOTT PILATES® Instructor Training Studio, PNBConditioning-the resident Pilates studio at the Pacific Northwest Ballet School and Cirque du Soleil-Seattle tours of Amaluna and Kurios. In 2021, I established Seed Pilates + Movement Training-my own intimate studio space.
Utilizing classic Pilates exercises with a contemporary approach plus integration of Functional Movement Patterns, Fascial Movement Training and other somatic principles, I offer inclusive and approachable instruction. I use thoughtful and clear communication to facilitate supportive and encouraging classes to help my students find ways of moving that feel good for their own unique body. My programing combines intricate and small movements with bigger more coordinated exercises, along with exercise variations and options to meet each student's individual needs for challenge and focus.
My clients say I'm a detail-oriented instructor who is greatly focused on the individual’s needs. My teaching style has been described as clear and concise cueing with little "bombs of happiness" sprinkled in. I keep workouts interesting with a variety of exercises while still keeping the client’s goals as a priority. I feel the body is complex and nuanced but I also try not to make our sessions too serious; I wish for all my clients to enjoy their movement practice.
My Certifications and Training Include
STOTT PILATES® Certified Instructor with Specialty Training in:
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Athletic Conditioning
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Pre/Post-Natal Exercise
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Group Equipment
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Group Matwork
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Injuries and Special Populations
Merrithew™ Fascial Movement Trained
CORE™ Qualified Instructor
ZEN•GA™ Qualified Instructor
Additionally, I frequently attend continuing education workshops and courses which focus on a variety of topics.
In addition to teaching, I continue to dance professionally as a freelance dance artist with various Contemporary Ballet and Modern Dance choreographers in and around the Seattle area.
Pilates FAQs
Group Classes
Group class more your speed?Seed currently offers Livestream Pilates Mat and in-person Pilates Reformer classes.
Private Instruction
Interested in one-on-one Pilates sessions?
Private Pilates sessions are programed specifically around your individual goals and needs.