Pilates Mat Livestream (Zoom)
- 55 min55 minutes
- Online with Zoom
Through attention to the basic principles of Breath, Pelvic Placement, Ribcage Placement, Scapular Movement and Stabilization, Head and Neck Placement, as well as Hip-Knee-Ankle-Foot Alignment, this class focuses on strengthening the core-the primary muscles which stabilize our trunk. Utilizing Matwork exercises, this class incorporates detailed and precise movement patterning with fluidly flowing sequences to build strength, control, mobility and better movement patterns bringing more stability to the joints and allowing the student to move through daily life activities with better ease. Modifications are given to allow participants of all fitness levels. If you are dealing with an injury or have a unique ability, please contact me to determine if this class will be a good fit for you. $20 per class WA state sales tax will be added to all in-person classes
All classes are subject to 24 hours notice of cancelation. Cancelations occurring within 24 hours of the scheduled class will be charged at full price.
600 N 36th St suite 300, Seattle, WA 98103, USA