Group Pilates Equipment

Service Description

Limited to 3 students Pilates Equipment classes utilize a combination of specialized Pilates Equipment, and may include use of the Reformer, Vertical Frame or Cadillac Wall Unit, plus additional small props such as resistance bands, stability balls and more. The Pilates equipment offers support, resistance, and feedback which allows participants to experience their strength and movement patterns in new ways. Through the use of the equipment springs, pulleys, and added props, participants are guided through exercises designed to mobilize and strengthen the whole body, while exploring body organization and positioning, increasing mobility, finding balance, and overall stabilization. For best outcomes, participants should have previous experience utilizing Pilates Equipment including making setting adjustments. If you are new to Pilates and the equipment, please plan to schedule 1 or more Private appointments to learn how to use the equipment safely BEFORE registering for Pilates Equipment classes. Exercise variations and options are given to allow participants of all fitness levels, however, if you are dealing with an injury or are practicing with something that may need specific modifications, please contact me to discuss in advance. Single class and package options available, see Pricing Plans.